One of my favorite quotes says, “Unforgiveness is like drinking poison and wishing your enemies die.” If this is true, and I believe it is, imagine the damage that is incurred when we refuse to forgive ourselves. Often it is ourselves that we hold to unattainable standards and scrutiny. We seem trea...

Some say that love is a four letter word. Some say that love is free and doesn't cost a thing. I say love is more than a four letter word, love is a decision but at what cost? Love is not just a feeling because feelings have a tendency to change. Love is a decision.  You chose to love someone. You...