Amazing Un-Processed Raw Food Diet

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Susan Gast
Updated August 22, 2022
Amazing Un-Processed Raw Food Diet (cover)
Amazing Un-Processed Raw Food Diet

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Book Details

ISBN-10:
1479336726
ISBN-13:
978-1479336722
ASIN:
B0099AID9C
Published Format:
Published Date:
September 10, 2012
Pages:
272
Edition Language:
English
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The "Amazing Un-Processed Raw Food Diet" book takes you back to the simpler times of eating REAL un-processed food - just like our grandparents enjoyed. Yes, food that actually nourished the body, and the mind. Fruit and Vegetables, Nuts and Seeds... eaten raw - and un-processed - bursting with life-enriching live enzymes that sadly, modern-day cooking destroys.
Are YOU "sick and tired" too of processed junk food? Are you looking for the "Fountain of Youth"? Well, it's been under our noses all the time... growing in fields and orchards, and sold in grocery stores!

Tired of gimmick diets, fast-food, and yo-yo dieting, the author discovered the huge benefits of "going raw" and in under three months, eliminated her chronic ulcer problem that she'd tolerated for a decade. And the fantastic side-benefit? Effortless weight loss too!

You'll discover proper food combining and learn why the acid/alkalinity of the foods you eat is very important to allow your over-worked digestive system to function properly, and to promote greater overall health.

Use the author's free "Psychological Tool" to rid yourself of cravings, and use her "Motivation & Mental Imagery" technique to keep you on the track to better health, and a slimmer you!

Though the "Amazing Un-Processed Raw Food Diet" wasn't written solely as a means of losing weight, the effects of "going raw" and the resulting safe, easy weight-loss cannot be ignored. What a terrific bonus!

Get your copy today, start feeling better tomorrow, and show off your new body at all the upcoming holiday festivities!


In brief, the book covers:

- Un-Processed Raw Food Health Benefits
- Yes, you CAN eat fruit, and lots of it!
- "You are what you eat!"
- Raw Food, A Re-Introduction
- Dietary Fat & Glucose
- Weight Loss Psychology and the Tool
- Motivation - You CAN Do It!
- Indigestion and Ulcers
- Food Combining
- Acid-Alkaline Balance
- Fruit Ripening and Why It's Important
- Obesity - A Growing Trend
- Lose Weight on an Un-Processed Raw Food Diet
- The 80-10-10 Magic Ratio
- Excuses... So What's Yours?
- What CAN I eat?
- What NOT to eat!
- Diet Meal Examples
- Diet Food substitution a no-no
- Menopause and Balloon Belly
- My Ulcer Pains are G-O-N-E!
- Weight Loss Progress and pictures
- Several "Raw Food Weight Loss Ponderings" articles
- "How-To" tips for "Raw Foodies"
- Frequently Asked Questions

The author raves about Andrew Perlot - he was her salvation, after all! Without finding Andrew, she shudders to think of just how "ill" she would have become. Also covered is how you can get copies of Andrew's books.

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Talk about "common sense" eating...
Overall rating
 
4.2
Cover Art
 
N/A
Story Development
 
N/A
Character Development
 
N/A
Punctuation, Grammar
 
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Poetic Language
 
4.0
A good, easy read that makes common sense, really.

Pros & Cons

Pros
Good advice for those seeking an equilibrium in their diet. It helped the author get rid of her ulcer pains. Plus, eating fresh wholesome food should NEVER go out of style! Right? Right!
Cons
People will probably miss eating meat...
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